What Not To Do Before You Go to Sleep

Last night was a relaxing night; after visiting my nephew, I went home, had dinner, did a couple chores, and caught up on the latest episodes of Heroes and Little Mosque on the Prairie. I also watched the first 3 episodes of 24 online because I didn't see those last week. That was not a good idea; the episodes were awesome but it is definitely not the thing you want to watch before you go to sleep. I was dreaming of explosive devices.